Recovery Rest: How to Sleep After Rhinoplasty?

After rhinoplasty, many points should be taken care of. One of these points is sleep. Because sleep directly affects the healing process after rhinoplasty as in every surgery. However, it is necessary to pay attention to sleep positions after rhinoplasty. Otherwise, the targeted results from rhinoplasty procedures will not be achieved. At this point, we have created the “How To Sleep After Rhinoplasty?” content to guide you. By reviewing this content, you can get information about why sleep is important after rhinoplasty, and at the same time, you can get an idea about all the tips you need to sleep comfortably after rhinoplasty. We wish you all healthy days and pleasant reading.

Why is Sleep Important After Rhinoplasty?

As in every aesthetic operation, sleep is an important factor in nose surgeries. The main reason for this is that sleep has a great contribution to tissue repair and regeneration. For this reason, it is necessary to get enough sleep after nose surgery. Thus, after the nose surgery, the healing of the nasal walls will accelerate, while the swelling and bruises in the nasal area will disappear in a short time. However, the most important point to be remembered is to pay attention to sleeping positions while sleeping. By paying attention to sleeping positions, you can have a healthy rhinoplasty process.

How Should You Sleep After Nose Aesthetics?

After the rhinoplasty operation, one of the most curious questions is “how should I sleep after rhinoplasty?”. Although there are various answers at this point, the most ideal sleeping position after rhinoplasty is undoubtedly the supine position with the head elevated. Sleeping in this position is very beneficial both in terms of rhinoplasty and general body health. Because the positions on the back with the head elevated help the blood flow to occur comfortably and possible bruises and oedema to heal more easily. Thus, your healing process progresses faster.

To sleep in a comfortable sleeping position, your head should definitely be between 35-45°. For this, you can choose extra pillows or neck pillows under your head. Then you can lie comfortably on these pillows on your back and cover yourself with a light thin blanket. Thus, you can experience the most ideal sleeping position in nose aesthetics.

How Long Should I Sleep High After Rhinoplasty?

Another curious question after nose surgery is “How Long Should I Sleep High After Rhinoplasty?” is the question. This question is especially asked by patients who cannot sleep comfortably at height. Therefore, our answer to this question is that a 1-week period will be sufficient. After sleeping at height for 1 week after the operation, you can sleep normally. However, you need to wait 2-3 weeks to sleep in different positions. Because the fusion of the nose and the healing of the surgery takes place exactly between these periods. After completing this process, you can sleep comfortably in the position you are listening to. These processes are average and you should contact your doctor to get precise information.

How Long Can I Lie on My Side After Rhinoplasty?

Lying on the side, known as the most comfortable sleeping position for everyone, is not a recommended sleeping position for rhinoplasty. Because lying on your side can directly damage the rhinoplasty procedure. Especially when lying on its side during sleep, it can cause the nose to be hit by turning involuntarily. As a result, the nasal structure may be damaged. For this reason, take care not to lie on your side before a complete fusion is observed in the nose. If a complete recovery is observed in rhinoplasty, you can switch to the side lying position under the control and recommendation of the doctor.

What Happens If I Turn While Sleeping After Rhinoplasty?

Involuntary turning while sleeping after rhinoplasty is usually a common situation and does not lead to worrying consequences. However, there are some important points to be careful about. For example, since the nasal tissues are extremely sensitive in the first weeks, sleeping in an incorrect position can put pressure on the nasal structure and as a result, swelling, bruising or deformities may occur. To minimise these risks, you should always place pillows around you while sleeping. Thus, you can support yourself and reduce the possibility of turning. You can also sleep on your back to avoid turning during sleep. This will also reduce your habit of turning during sleep. If you have experienced a possible small turning movement, there is no need to worry. However, if you have made a very hard turning movement, we recommend that you consult your doctor immediately. In this way, your doctor can more clearly observe the conditions that occur in your nose as a result of the rotational movement.

How Long Can I Sleep Normally After Rhinoplasty?

Returning to a normal sleep pattern after rhinoplasty may vary depending on the type of surgical procedure, the person’s healing process and the surgeon’s recommendations. In this case, it may be difficult to find a comfortable sleeping position in the first few days after rhinoplasty. Therefore, you may prefer to sleep on your back with your head elevated. However, as the healing process progresses and the fusion in the nose is completed, it may be possible to return to normal sleeping positions. If it is necessary to specify an average time for this, we can say 2-3 weeks after the procedure.

Tips for Comfortable Sleep After Rhinoplasty

It is useful to pay attention to a few points to sleep comfortably after rhinoplasty. These points will accelerate your healing process and at the same time will help you achieve the results you aim for. For this reason, we have given you a few suggestions for a correct and healthy sleep routine after rhinoplasty. By taking these suggestions into consideration, you can direct your healing process positively. These points are as follows;

• Take Care to Sleep on Your Back

Sleeping on your back after rhinoplasty is very important for the healthy and successful progress of the healing process. Because the position of sleeping on the back allows the nasal tissues to rest without pressure and minimises swelling and bruising that may occur in the surgical area. For this reason, sleep on your back after the procedure.

• Try To Sleep with Your Head Elevated

Trying to sleep with your head elevated after rhinoplasty is another important point that accelerates the healing process and minimises complications. For this reason, supporting your head with a few pillows and keeping it above the heart level helps reduce swelling and bruising in the nasal area and regulates blood circulation. In addition, having the head elevated allows the oedema to dissipate quickly. Thus, the healing healing process becomes more comfortable. In addition, keeping the head elevated prevents pressure on the nasal tissues and helps them to heal.

• Try To Sleep Alone as much as Possible

Trying to sleep alone as much as possible after rhinoplasty greatly affects the healing process. Because sleeping with someone else can lead to pressure or impact on the nasal area as a result of involuntary movements. Such situations may cause damage to the nasal tissues in general, deformities or prolong the healing process. Therefore, by sleeping alone, you can minimise these risks and ensure that the results of rhinoplasty are preserved. Also, stabilising your position by supporting yourself with pillows around you while sleeping will help you feel more comfortable and safe. Therefore, sleep alone as much as possible after the operation.

• Try Not to Drink Caffeine

Avoiding caffeine consumption for a comfortable sleep after rhinoplasty helps the healing process to be more comfortable and effective. Because caffeine, due to its stimulant effect, can disrupt your sleep pattern and make it difficult to fall asleep. Therefore, by limiting caffeine consumption, you can sleep a deeper and uninterrupted sleep, thus supporting the recovery process after rhinoplasty. At the same time, by choosing herbal teas or caffeine-free drinks in the postoperative period, you can both relax and improve your sleep quality.

• Use Painkillers

You can get help from painkillers for a comfortable sleep after rhinoplasty. In this way, you can get rid of the pain that occurs after rhinoplasty and have a sound sleep. However, when using painkillers, it is important to follow your doctor’s instructions and not exceed the specified doses. When used correctly, painkillers not only help you sleep comfortably, but also support the healing process. Otherwise, an overdose of painkillers can lead to undesirable consequences.

• Give Sleep More Importance Than Ever

Paying more attention to sleep after rhinoplasty than ever before is a vital factor for the effectiveness and success of the healing process. At this point, you should sleep for at least 8 hours after the rhinoplasty operation. Thus, adequate and quality sleep helps to reduce oedema and bruises that may occur after rhinoplasty, while helping your body to focus on the healing process. In addition, insufficient sleep can prolong the healing process and cause the healing process to be more painful and difficult.

If you are thinking of having a rhinoplasty in Turkey and you have many questions about it, you can contact FaceAesthetics’ expert team. In this way, you can find answers to all your questions about rhinoplasty. At the same time, you can have a comfortable rhinoplasty process.

You can also click on the link if you want to view the before and after rhinoplasty surgery gallery.

FAQ About Sleep After Rhinoplasty